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Winnipeg, Manitoba
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WOD 111518

November 14, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Rack Walking Lunge 4×10 (Ascending)

MetCon

21-18-15-12-9-6-3 For Time of:

Ski Erg

Bent Over Row (95/135#)

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