WOD 111618 November 16, 2018UncategorizedRiver City Strength and Conditioning CROSSFIT Lift Split Jerk 3-3-3-2-2-2-1-1-1 MetCon “Fran” 21-15-9 For Time of: Thrusters (65/95#) Pullups Share this:Click to share on Facebook (Opens in new window)Like this:Like Loading... Related