CROSSFIT

MetCon

For Time:

4 Rounds of:

8 KB/DB Swings (1.5/2 Pood)

8 HSPU

3 Rounds of:

10 DBL KB/DB Snatch (.5/1 Pood)

10 Ring Pushups

2 Rounds of:

12 SA KB/DB Thruster (1/1.5 Pood – Right Arm Round 1, Left Arm Round 2)

12 Parallette/Box/Bench Dips

1 Round of:

20 Burpee Pullups

150 Double Unders