Reminder to everyone ALL class have been cancelled today (November 22nd).

Sorry again for any inconveniences.

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CROSSFIT

(To be done AT HOME)

MetCon

i) EMOTM 10 Minutes of:

8 Pushups

14 Air Squats

ii) EMOTM 10 Minutes of:

8/Side Lunge Jumps

14/Side Ab Bicycle

iii) EMOTM 10 Minutes of:

8 Supermans

14 Froggy Jumps

Accessory (Core)

“Bring Sally Up” Plank Edition