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Winnipeg, Manitoba
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WOD 112918

November 28, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Reverse Deficit BR Lunge 4×10 (Ascending)

MetCon

13 Minute AMRAP of:

50 SG Push Press (35/45#)

50 Calorie Row

50 OH Squats (35/45#)

50 Calore Row

50 Muscle Snatches (35/45#)

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