CROSSFIT
Gymnastics
EMOTM 12 Minutes of:
Odd: 3 Negative Ring Chin Ups
Even: 3 Negative Ring Dips
MetCon
11 Minute AMRAP of:
80 Calories Assault Bike
60 Wall Balls (W: 14/9 M: 20#/10′)
40 Box Jump Overs (20/24″)
CROSSFIT
Gymnastics
EMOTM 12 Minutes of:
Odd: 3 Negative Ring Chin Ups
Even: 3 Negative Ring Dips
MetCon
11 Minute AMRAP of:
80 Calories Assault Bike
60 Wall Balls (W: 14/9 M: 20#/10′)
40 Box Jump Overs (20/24″)