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Winnipeg, Manitoba
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WOD 121018

December 9, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Front Squat [5-3-1-1] x3

MetCon

16 Minute AMRAP of:

7 Ring Muscle Ups

12 Power Cleans (95/135#)

7 HSPU

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