CROSSFIT
Strength
Front Squat [5-3-1-1] x3
MetCon
16 Minute AMRAP of:
7 Ring Muscle Ups
12 Power Cleans (95/135#)
7 HSPU
CROSSFIT
Strength
Front Squat [5-3-1-1] x3
MetCon
16 Minute AMRAP of:
7 Ring Muscle Ups
12 Power Cleans (95/135#)
7 HSPU