WOD 121018 December 9, 2018UncategorizedRiver City Strength and Conditioning CROSSFIT Strength Front Squat [5-3-1-1] x3 MetCon 16 Minute AMRAP of: 7 Ring Muscle Ups 12 Power Cleans (95/135#) 7 HSPU Share this:Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
