CROSSFIT

Lift

Snatch + Low Hang Snatch + OHS (Heavy Single)

MetCon

8 Minute AMRAP of:

40 Double Unders

8 SA KB Snatch – R (.5/1 Pood)

8 SA KB Snatch – L (.5/1 Pood)

Immediately Followed By:

4 Minutes To Establish:

2RM Bench Press