River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 121318

December 12, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Deficit BR Lunge 4×10 (Ascending)

MetCon

5 Rounds For Time of:

15 Pushups

12 Thrusters (65/95#)

9 Calories Assault Bike

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