CROSSFIT

MetCon

“Fight Gone Bad”

For Max Reps of:

60s Wall Balls (W: 14/9 M: 20#/10′)

60s SDHP (55/75#)

60s Box Hops (16/20″)

60s Push Press (55/75#)

60s Calorie Row

60s Rest

Accessory

3 Sets of:

3 Negative Deficit HSPU

5/Side Wt’d Pistol Squats

7 Strict Chin Ups