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Winnipeg, Manitoba
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WOD 121718

December 16, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat [5-3-1-1] x3

MetCon

10 Rounds For Time of:

1 Squat Clean (125/185#)

3 CTB Pullups

5 HSPU

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