River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 121818

December 17, 2018UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Clean + Low Hang Clean + Jerk (Heavy Single)

MetCon

5 Rounds For Time of:

10 Box Overs (20/24″)

10 KB Swings (1.5/2 Pood)

2 Rope Climbs

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