CROSSFIT
Strength
Sumo Deadlift 5-5-5-3-3-3 (Ascending Weights)
MetCon
2 Rounds For Time of:
45 Wall Balls (W: 14/9 M: 20#/10′)
30 Hang Power Snatch (55/75#)
Accessory
4x30s Weighted Plank (Ascending Weight)
CROSSFIT
Strength
Sumo Deadlift 5-5-5-3-3-3 (Ascending Weights)
MetCon
2 Rounds For Time of:
45 Wall Balls (W: 14/9 M: 20#/10′)
30 Hang Power Snatch (55/75#)
Accessory
4x30s Weighted Plank (Ascending Weight)
