CROSSFIT

Strength

Sumo Deadlift 5-5-5-3-3-3 (Ascending Weights)

MetCon

2 Rounds For Time of:

45 Wall Balls (W: 14/9 M: 20#/10′)

30 Hang Power Snatch (55/75#)

Accessory

4x30s Weighted Plank (Ascending Weight)