Here’s to the first WOD of 2019!!!

Stay tuned for some great and exciting news for the new year!

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CROSSFIT

MetCon

For Time :

25 Cal Assault Bike

75 Double Unders

THEN…

3 Rounds of:

5 Pullups

10 Pushups

15 Air Squats

THEN…

35 Cal Ski Erg

75 Double Unders

THEN…

2 Rounds of:

10 T2B

15 Deadlifts (125/185#)

THEN…

55 Cal Row

75 Double Unders

THEN…

15 Front Squats (125/185#)