CROSSFIT
Strength
Back Squat [15-12-10] x2
MetCon
For Time:
75 Double Unders
10 HSPU
65 Double Unders
10 HSPU
55 Double Unders
10 HSPU
45 Double Unders
10 HSPU
35 Double Unders
10 HSPU
CROSSFIT
Strength
Back Squat [15-12-10] x2
MetCon
For Time:
75 Double Unders
10 HSPU
65 Double Unders
10 HSPU
55 Double Unders
10 HSPU
45 Double Unders
10 HSPU
35 Double Unders
10 HSPU