River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 010819

January 8, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Hang Squat Clean 2-2-1-1-1 (Ascending)

MetCon

4 Rounds of:

10 Cal Assault Bike

25′ Walking Lunge

12 KB Swings (.5/1 Pood)

25′ Walking Lunge

50′ Shuttle Sprint

2 Minutes Rest

*Score = Slowest Round*

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