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Winnipeg, Manitoba
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WOD 011019

January 10, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Hang Squat Snatch 2-2-1-1-1 (Ascending)

MetCon

9 Minute AMRAP of:

7 Pushups

12 Box Overs (20/24″)

7 Double DB Snatch (25/35#)

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