CROSSFIT

Strength

i) Bench Press 3×10 (Ascending)

ii) Strict Pullups 3×8

MetCon

For Time:

30 S2OH (65/95#)

10 Pistol Squats

2 Rope Climbs

20 S2OH (75/115#)

20 Pistol Squats

2 Rope Climbs

10 S2OH (95/135#)

30 Pistol Squats

2 Rope Climbs