CROSSFIT

Lift

i) TnG Power Snatch 2-2-2 (Ascending)

ii) Snatch Grip Push Press 5-5-5 (Ascending)

MetCon

For Time:

80 Wall Balls (W: 14/10 M: 20#/10′)

55 Pullups

30 KB Swings (1.5/2 Pood)