CROSSFIT
Lift
i) TnG Power Snatch 2-2-2 (Ascending)
ii) Snatch Grip Push Press 5-5-5 (Ascending)
MetCon
For Time:
80 Wall Balls (W: 14/10 M: 20#/10′)
55 Pullups
30 KB Swings (1.5/2 Pood)
CROSSFIT
Lift
i) TnG Power Snatch 2-2-2 (Ascending)
ii) Snatch Grip Push Press 5-5-5 (Ascending)
MetCon
For Time:
80 Wall Balls (W: 14/10 M: 20#/10′)
55 Pullups
30 KB Swings (1.5/2 Pood)