CROSSFIT
Lift
TnG Power Clean 2-2-2 (Ascending)
Strength
Strict Press 5-5-5 (Ascending)
MetCon
5 Rounds For Time of:
45 Double Unders
12 SA Hang DB Snatch (35/50#)
CROSSFIT
Lift
TnG Power Clean 2-2-2 (Ascending)
Strength
Strict Press 5-5-5 (Ascending)
MetCon
5 Rounds For Time of:
45 Double Unders
12 SA Hang DB Snatch (35/50#)