River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 012219

January 22, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Power Snatch + OHS + Snatch + OHS 7×1 (Ascending)

MetCon

6 Rounds For Time of:

12 Cal Assault Bike

6 Burpees

6 Box Hops (20/24″)

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