CROSSFIT

Strength

i) Bench Press 3×6 (Ascending)

ii) Seated DB Arnold Press 3×12 (Ascending)

MetCon

EMOTM 16 Minutes of:

Min 1: 55 Double Unders

Min 2: 15 Cal Row

Min 3: 12 GHDSU

Min 4: 8/Side SA KB Thrusters (1/1.5 Pood)

*Repeat 4 Times*