CROSSFIT

Lift

Power Clean + Jerk + Squat Clean + Jerk 6×1 (Ascending)

MetCon

2 Rounds For Time of:

35 Wall Balls (W: 14/9 M: 20#/10′)

25 Calorie Ski Erg

Accessory (Gymnastics)

2 Rounds of:

2 Minutes Accumulated Handstand Hold

1 Minute Accumulated L-Sit (Paralletes)