CROSSFIT
Lift
EMOTM 10 Minutes of:
3-Position Power Clean (Wave)
MetCon
3 Rounds For Time of:
21 Calories Assault Bike
15 Plate Burpees (25/45#)
9 HSPU
40′ SA OH Lunge Walk – R (35/50#)
40′ SA OH Lunge Walk – L (35/50#)
CROSSFIT
Lift
EMOTM 10 Minutes of:
3-Position Power Clean (Wave)
MetCon
3 Rounds For Time of:
21 Calories Assault Bike
15 Plate Burpees (25/45#)
9 HSPU
40′ SA OH Lunge Walk – R (35/50#)
40′ SA OH Lunge Walk – L (35/50#)
