CROSSFIT

Lift

EMOTM 10 Minutes of:

3-Position Power Clean (Wave)

MetCon

3 Rounds For Time of:

21 Calories Assault Bike

15 Plate Burpees (25/45#)

9 HSPU

40′ SA OH Lunge Walk – R (35/50#)

40′ SA OH Lunge Walk – L (35/50#)