CROSSFIT

MetCon

i) 15-12-9 For Time of:

Deadlifts (185/275#)

Ring Pushups

ii) 15-12-9 For Time of:

Thrusters (95/135#)

T2B

Gymnastics

2 Sets NOT For Time of:

MAX Reps RMU

7 Pike Press To Headstand (Free OR Wall)

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