CROSSFIT
MetCon
i) 15-12-9 For Time of:
Deadlifts (185/275#)
Ring Pushups
ii) 15-12-9 For Time of:
Thrusters (95/135#)
T2B
Gymnastics
2 Sets NOT For Time of:
MAX Reps RMU
7 Pike Press To Headstand (Free OR Wall)
CROSSFIT
MetCon
i) 15-12-9 For Time of:
Deadlifts (185/275#)
Ring Pushups
ii) 15-12-9 For Time of:
Thrusters (95/135#)
T2B
Gymnastics
2 Sets NOT For Time of:
MAX Reps RMU
7 Pike Press To Headstand (Free OR Wall)