CROSSFIT

Strength

i) Bench Press 4×4 (Ascending Weight)

ii) Superset 3 Sets (Ascending Weights) of:

8 Barbell Shrugs (Heavy)

8 Upright Rows

MetCon

For Time:

1000m Row

35 Pullups

75 Box Overs (16/20″)

35 Pullups

1000m Row