CROSSFIT
Strength
i) Bench Press 4×4 (Ascending Weight)
ii) Superset 3 Sets (Ascending Weights) of:
8 Barbell Shrugs (Heavy)
8 Upright Rows
MetCon
For Time:
1000m Row
35 Pullups
75 Box Overs (16/20″)
35 Pullups
1000m Row
CROSSFIT
Strength
i) Bench Press 4×4 (Ascending Weight)
ii) Superset 3 Sets (Ascending Weights) of:
8 Barbell Shrugs (Heavy)
8 Upright Rows
MetCon
For Time:
1000m Row
35 Pullups
75 Box Overs (16/20″)
35 Pullups
1000m Row