River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 013119

January 30, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 12 Minutes of:

3-Position Power Snatch (Wave)

MetCon

6 Rounds For Time of:

42 Double Unders

16 KB Swings (1/1.5 Pood)

Accessory

30′ Shuttle Sprint Pyramid (Partners)

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