River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 021619

February 15, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

EMOTM 10 Minutes of:

Odd: 5 Front Squat (95/135#)

Even: 5 S2OH (95/135#)

MetCon

i) “JT”

21-15-9 For Time of:

HSPU

Ring Dips

Pushups

ii) “Death By…”

Burpees

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