CROSSFIT

Strength

Tempo Back Squat

3×4 @ 70% (4s Down/2s Hold/4s Up)

3×2 @ 80% (2s Down/1s Hold/4s Up)

MetCon

Drop Ladder 10-1 For Time of:

S2OH (75/115#)

Front Rack Lunge (75/115#)

Bar Facing Burpees