River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 022119

February 20, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

For Time:

500m Row

30 Deadlifts (95/135#)

500m Ski Erg

30 HSPU

500m Row

30 Hang Power Cleans (75/115#)

500m Ski Erg

30 Pushups

500m Row

30 Hang Power Snatch (65/95#)

500m Ski Erg

30 Ring Dips

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← WOD 022019
IMPORTANT REMINDER!!! →

RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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