River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 022119

February 20, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

For Time:

500m Row

30 Deadlifts (95/135#)

500m Ski Erg

30 HSPU

500m Row

30 Hang Power Cleans (75/115#)

500m Ski Erg

30 Pushups

500m Row

30 Hang Power Snatch (65/95#)

500m Ski Erg

30 Ring Dips

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← WOD 022019
IMPORTANT REMINDER!!! →

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On any normal day, it is our job as coaches to teach athletes how to move biomechanically correct, how to tackle a workout wisely, how to scale properly and how to “get going when the going get’s tough”. Some days as coaches we are cheerleaders, some days we are teachers, and some days we are just someone who keeps you accountable by being present.
Schedule updates for the upcoming Easter Long Weekend and the “EPIC” blizzard have been posted on our website along with a few bodyweight WODs if you’re stuck at home!!
Come on out!!!
#earned #thewall

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