CROSSFIT
MetCon
For Time:
500m Row
30 Deadlifts (95/135#)
500m Ski Erg
30 HSPU
500m Row
30 Hang Power Cleans (75/115#)
500m Ski Erg
30 Pushups
500m Row
30 Hang Power Snatch (65/95#)
500m Ski Erg
30 Ring Dips
CROSSFIT
MetCon
For Time:
500m Row
30 Deadlifts (95/135#)
500m Ski Erg
30 HSPU
500m Row
30 Hang Power Cleans (75/115#)
500m Ski Erg
30 Pushups
500m Row
30 Hang Power Snatch (65/95#)
500m Ski Erg
30 Ring Dips