CROSSFIT

MetCon

For Time:

500m Row

30 Deadlifts (95/135#)

500m Ski Erg

30 HSPU

500m Row

30 Hang Power Cleans (75/115#)

500m Ski Erg

30 Pushups

500m Row

30 Hang Power Snatch (65/95#)

500m Ski Erg

30 Ring Dips