9am-12pm – Open Gym

9am – Plyometrics – Jumps – Coach Jenna

10am – Technique & Movement – Strict & Kipping Ring Dips/RMU Transition Drills – Coach Jenna

11am – CrossFit – Coach Jenna

12pm – Olympic Lifting – Snatch Balance/Power Snatch/Clean Pull & High Pull – Coach Jenna

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CROSSFIT

Strength

Deadlift 20-15-10 (Ascending)

MetCon

“Reverse Annie”

10-20-30-40-50 For Time of:

Double Unders

Situps