CROSSFIT
Strength
OH Squat 5-5-4-4-3-3
MetCon
5 Rounds of:
12 Calories Assault Bike
12 CTB Pullups
12 DB Hang Clean & Jerk (35/50#)
2 Minutes Rest
*Score = Slowest Round*
CROSSFIT
Strength
OH Squat 5-5-4-4-3-3
MetCon
5 Rounds of:
12 Calories Assault Bike
12 CTB Pullups
12 DB Hang Clean & Jerk (35/50#)
2 Minutes Rest
*Score = Slowest Round*