CROSSFIT
Strength
TnG Push Press 5-5-4-4-3-3 (Ascending)
Lift (Mechanics)
EMOTM 8 Minutes of:
Split Jerk (2)
MetCon
21-15-9 For Time of:
Calorie Row
GHDSU OR Weighted Situps
CROSSFIT
Strength
TnG Push Press 5-5-4-4-3-3 (Ascending)
Lift (Mechanics)
EMOTM 8 Minutes of:
Split Jerk (2)
MetCon
21-15-9 For Time of:
Calorie Row
GHDSU OR Weighted Situps