CROSSFIT
MetCon
i) 9 Rounds For Time of:
5 Deadlifts (125/185#)
5 Deficit HSPU
5 Hang Power Cleans (105/155#)
5 Deficit Pushups
ii) For Time:
50 Back Squats (125/185#)
*Every Racked Bar = 75 Double Unders*
CROSSFIT
MetCon
i) 9 Rounds For Time of:
5 Deadlifts (125/185#)
5 Deficit HSPU
5 Hang Power Cleans (105/155#)
5 Deficit Pushups
ii) For Time:
50 Back Squats (125/185#)
*Every Racked Bar = 75 Double Unders*