CROSSFIT
Lift/Strength
i) SG Push Press 3×3 (Ascending)
ii) SG Split Jerk 6×1 (Ascending)
MetCon
2 Rounds For Time of:
30 Calorie Row
30 Deadlifts (75/115#)
30 Push Jerk (75/115#)
CROSSFIT
Lift/Strength
i) SG Push Press 3×3 (Ascending)
ii) SG Split Jerk 6×1 (Ascending)
MetCon
2 Rounds For Time of:
30 Calorie Row
30 Deadlifts (75/115#)
30 Push Jerk (75/115#)