CROSSFIT

MetCon

i) For Time of:

60 Wall Balls (W: 14/9 M: 20#/10′)

50 Box Overs (20/24″)

40 Cal AB

30 HSPU

20 SA Snatch (50/70#)

ii) 3 Rounds For Time of:

500m Ski Erg

21 KB Swings (1/1.5 Pood)

12 Pullups

Accessory (Core)

3 Sets of:

15 Banded Good Mornings

15 Hollow Rocks