CROSSFIT
MetCon
For Time:
200′ OH DB Walking Lunge (35/50#)
50 DB Step Ups (20/24″ 35/50#)
50 Strict HSPU
200′ Handstand Walk
*10 Minute Time Cap*
CROSSFIT
MetCon
For Time:
200′ OH DB Walking Lunge (35/50#)
50 DB Step Ups (20/24″ 35/50#)
50 Strict HSPU
200′ Handstand Walk
*10 Minute Time Cap*