CROSSFIT
Strength
Strict Press 5-5-4-4-3-3 (Ascending)
Lift (Mechanics)
EMOTM 8 Minutes of:
Snatch Balance (3)
MetCon
For Time:
21 Front Squats (95/135#)
21 DB Chest Press (35/50#)
15 Front Squats (105/155#)
15 DB Chest Press (35/50#)
9 Front Squats (125/185#)
9 DB Chest Press (35/50#)