CROSSFIT

Strength

Strict Press 5-5-4-4-3-3 (Ascending)

Lift (Mechanics)

EMOTM 8 Minutes of:

Snatch Balance (3)

MetCon

For Time:

21 Front Squats (95/135#)

21 DB Chest Press (35/50#)

15 Front Squats (105/155#)

15 DB Chest Press (35/50#)

9 Front Squats (125/185#)

9 DB Chest Press (35/50#)