River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 031219

March 12, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Power Snatch + Hang Snatch (2) 6×1 (Ascending)

MetCon

3 Rounds For Time of:

3 Ring MU

6 Squat Snatch (95/135#)

9 BF Burpees

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