CROSSFIT

MetCon

i) Drop Ladder For Time of:

30-27-24-21-18-15-12-9-6-3

Calories Rowing

10-9-8-7-6-5-4-3-2-1

Thrusters (75/115#)

ii) 5 Rounds For Time of:

3 Power Cleans (125/185#)

5 Ring Dips