CROSSFIT

MetCon

i) 8 Rounds For Time of:

3 Deadlifts (225/315#)

3 Strict HSPU

ii) 6 Rounds For Time of:

6 S2OH (105/155#)

6 Pistol Squats

Accessory

EMOTM 10 Minutes of:

Odd: 100′ KB Farmer Carry (1.5/2 Pood)

Even: 25′ Handstand Walk