CROSSFIT
MetCon
i) 8 Rounds For Time of:
3 Deadlifts (225/315#)
3 Strict HSPU
ii) 6 Rounds For Time of:
6 S2OH (105/155#)
6 Pistol Squats
Accessory
EMOTM 10 Minutes of:
Odd: 100′ KB Farmer Carry (1.5/2 Pood)
Even: 25′ Handstand Walk
CROSSFIT
MetCon
i) 8 Rounds For Time of:
3 Deadlifts (225/315#)
3 Strict HSPU
ii) 6 Rounds For Time of:
6 S2OH (105/155#)
6 Pistol Squats
Accessory
EMOTM 10 Minutes of:
Odd: 100′ KB Farmer Carry (1.5/2 Pood)
Even: 25′ Handstand Walk