CROSSFIT

Lift (Mechanics/Light Weights)

i) EMOTM 10 Minutes of:

Snatch Deadlift (3) + Power Snatch + OH Squat (2)

ii) EMOTM 10 Minutes of:

Snatch Pull (2) + Power Snatch + Snatch Balance (2)

iii) EMOTM 10 Minutes of:

Snatch High Pull (2) + Squat Snatch (2)

Accessory

Seated Box Jump 5×5 (Ascending Heights) –> Compare To Last Week