CROSSFIT
Strength
Front Squat 7×2 (Ascending)
MetCon
2 Rounds For Time of:
18 Burpees
18 DB S2OH (35/50#)
18 Box Overs (20/24″)
CROSSFIT
Strength
Front Squat 7×2 (Ascending)
MetCon
2 Rounds For Time of:
18 Burpees
18 DB S2OH (35/50#)
18 Box Overs (20/24″)