River City Strength and Conditioning

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WOD 032519

March 24, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Front Squat 7×2 (Ascending)

MetCon

2 Rounds For Time of:

18 Burpees

18 DB S2OH (35/50#)

18 Box Overs (20/24″)

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