CROSSFIT
Lift
Power Snatch 2-2-2-1-1-1 (Ascending)
MetCon
6 Rounds For MAX Reps of:
30s Calories Assault Bike
30s Rest
30s Ring Muscle Ups
30s Rest
30s Hang Power Cleans (105/155#)
30s Rest
CROSSFIT
Lift
Power Snatch 2-2-2-1-1-1 (Ascending)
MetCon
6 Rounds For MAX Reps of:
30s Calories Assault Bike
30s Rest
30s Ring Muscle Ups
30s Rest
30s Hang Power Cleans (105/155#)
30s Rest