CROSSFIT
Strength
Bench Press 15-15-10-10-5-5 (Ascending)
MetCon
For Time of:
29 Deadlifts (155/225#)
29 Pullups
29 Wall Balls (W: 14/9 M: 20#/10′)
29 Calorie Row
29 DB/KB Bent Over Row (35/50#)
29 Thrusters (55/75#)
CROSSFIT
Strength
Bench Press 15-15-10-10-5-5 (Ascending)
MetCon
For Time of:
29 Deadlifts (155/225#)
29 Pullups
29 Wall Balls (W: 14/9 M: 20#/10′)
29 Calorie Row
29 DB/KB Bent Over Row (35/50#)
29 Thrusters (55/75#)