CROSSFIT

Strength

Bench Press 15-15-10-10-5-5 (Ascending)

MetCon

For Time of:

29 Deadlifts (155/225#)

29 Pullups

29 Wall Balls (W: 14/9 M: 20#/10′)

29 Calorie Row

29 DB/KB Bent Over Row (35/50#)

29 Thrusters (55/75#)