CROSSFIT

Lift

EMOTM 12 Minutes of:

Odd: 3 Power Cleans @ 70%

Even: 3 Split Jerks @ 70%

*Based off 1RM Clean & Jerk*

MetCon

5 Rounds For Time of:

64 DUs

8 T2B

8 DB Hang Clean & Jerk (35/50#)