River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 032819

March 28, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 12 Minutes of:

Odd: 3 Power Cleans @ 70%

Even: 3 Split Jerks @ 70%

*Based off 1RM Clean & Jerk*

MetCon

5 Rounds For Time of:

64 DUs

8 T2B

8 DB Hang Clean & Jerk (35/50#)

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RCSC's Instagram

There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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