CROSSFIT
Lift
EMOTM 12 Minutes of:
Odd: 3 Power Cleans @ 70%
Even: 3 Split Jerks @ 70%
*Based off 1RM Clean & Jerk*
MetCon
5 Rounds For Time of:
64 DUs
8 T2B
8 DB Hang Clean & Jerk (35/50#)
CROSSFIT
Lift
EMOTM 12 Minutes of:
Odd: 3 Power Cleans @ 70%
Even: 3 Split Jerks @ 70%
*Based off 1RM Clean & Jerk*
MetCon
5 Rounds For Time of:
64 DUs
8 T2B
8 DB Hang Clean & Jerk (35/50#)