CROSSFIT

MetCon

5 Rounds of:

3 Minute AMRAP of:

6 Squat Cleans (65/95#)

6 HSPU

*60s Rest Between Rounds*

Accessory (Odd Objects)

5×40′ Sled Push (Ascending/Max Weight)

5xMAX GHDSU Static Hold

5×40′ Mixed KB Front Rack/DB Suitcase Carry