CROSSFIT

Strength

Front Squat 8-8-8-8-8 (Ascending)

MetCon

For Time:

40 Deadlifts (155/225#)

3 Rope Climbs

40 Wall Balls (W: 14/9 M: 20#/10′)

5 RMU

40 Calorie Row

3 Rope Climbs

40 Thrusters (35/45#)

5 RMU