CROSSFIT
Strength
Front Squat 8-8-8-8-8 (Ascending)
MetCon
For Time:
40 Deadlifts (155/225#)
3 Rope Climbs
40 Wall Balls (W: 14/9 M: 20#/10′)
5 RMU
40 Calorie Row
3 Rope Climbs
40 Thrusters (35/45#)
5 RMU
CROSSFIT
Strength
Front Squat 8-8-8-8-8 (Ascending)
MetCon
For Time:
40 Deadlifts (155/225#)
3 Rope Climbs
40 Wall Balls (W: 14/9 M: 20#/10′)
5 RMU
40 Calorie Row
3 Rope Climbs
40 Thrusters (35/45#)
5 RMU