9am-12pm – Open Gym

9am – Plyometrics – Quick Feet – Coach Clare

10am – Technique & Movement – Headstand/Handstand/HSPU/Kipping HSPU – Coach Clare

11am – CrossFit – Coach Clare

12pm – Olympic Lifting – Snatch Complex/Clean & Jerk Complex/Box Jumps – Coach Clare

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CROSSFIT

MetCon

“McGhee”

30 Minute AMRAP of:

5 Deadlifts (185/275#)

13 Pushups

9 Box Hops (20/24″)