River City Strength and Conditioning

Winnipeg, Manitoba

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WOD 041519

April 15, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

OH Squat 8-8-8-8-8 (Ascending)

MetCon

2 Rounds For Time of:

24 Calorie Row

16 CTB Pullups

24 Calorie Row

16 Ring Dips

Immediately Followed By:

4 Minutes To Establish:

1RM Clean & Jerk

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The rowers need a break after today... #sprints #intervals #anaerobic #pukey #hiit #redline
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