CROSSFIT
Strength
OH Squat 8-8-8-8-8 (Ascending)
MetCon
2 Rounds For Time of:
24 Calorie Row
16 CTB Pullups
24 Calorie Row
16 Ring Dips
Immediately Followed By:
4 Minutes To Establish:
1RM Clean & Jerk
CROSSFIT
Strength
OH Squat 8-8-8-8-8 (Ascending)
MetCon
2 Rounds For Time of:
24 Calorie Row
16 CTB Pullups
24 Calorie Row
16 Ring Dips
Immediately Followed By:
4 Minutes To Establish:
1RM Clean & Jerk