River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 041519

April 15, 2019UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

OH Squat 8-8-8-8-8 (Ascending)

MetCon

2 Rounds For Time of:

24 Calorie Row

16 CTB Pullups

24 Calorie Row

16 Ring Dips

Immediately Followed By:

4 Minutes To Establish:

1RM Clean & Jerk

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There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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